FAR Infrared Sauna: Restore. Rebalance. Recharge.

Many people think FAR Infrared Therapy works only during a sauna session – but the truth is, its benefits extend hours, days, and even weeks with regular use.

Here’s what happens in your body:

Immediately (0–30 minutes)

• Water molecules oscillate – FIR energy increases their vibration and reorganization, improving hydration at a cellular level.
• Circulation improves – blood vessels dilate, boosting oxygen and nutrient delivery.
• ATP production begins to rise – mitochondria become more efficient, creating more cellular energy.
• Detoxification starts – weak toxin bonds break, making them easier to eliminate.

Short-Term (1–6 hours post-session)

• Blood flow remains elevated, enhancing tissue repair and oxygenation.
• Detox pathways stay active, processing mobilized toxins through your lymph, liver, and kidneys.
• ATP surplus fuels repair, immune function, and metabolic processes.
• Stress relief continues, with lower cortisol and higher serotonin and endorphin levels.

Mid-Term (12–24 hours)

• Muscle recovery deepens – inflammation and tension decrease further.
• Better sleep quality, thanks to enhanced parasympathetic activity.
• Metabolic benefits, such as improved insulin sensitivity, can persist into the next day.

Long-Term (days to weeks of consistent use)

• Mitochondrial biogenesis – your cells create more mitochondria, leading to higher energy levels long-term.
• Chronic inflammation decreases, supporting pain relief and overall wellness.
• Detoxification continues as heavy metals and fat-soluble toxins are cleared from your system.
• Vascular health improves, potentially lowering blood pressure and enhancing cardiovascular resilience.
• 
  

While a single session brings hours of benefits, true transformation comes with consistency. Research shows 3–5 sessions per week optimize:

•  Mitochondrial function
•  Detoxification pathways
• Circulation and vascular health
• Systemic inflammation reduction

Relax Sauna’s medical-grade FAR Infrared Therapy makes it easy to integrate into your daily life – delivering powerful, lasting results.